Breadfruit is a starchy fruit that’s related to the jackfruit and mulberry. It can be eaten in many ways once it is ‘fit’ such as baked, boiled, fried or roasted.
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Breadfruit is rich in complex carbohydrates and fiber. This fruit is also a source of copper, manganese, vitamins E and K just to name a few. Breadfruit also provides some carotenoids, such as β-carotene and lutein, which are not present in white rice or white potato. It helps to reduce high cholesterol levels.
Tags: Breadfruit, Fresh, Starch
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- Store Name: Native Foods JA
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